* ALL GLUTEN FREE FOODS COOKED BY MYSELF: RECIPES ARE AVAILABLE UPON REQUEST IF NOT LISTED













3 ounces of ground beef
-seseme oil -small whole garlic cloves 4 -salt -pepper -green onion )the green and white parts) -2 ounces of beef broth let simmer and cook on medium until beef is browned and tender
broth -chicken broth 3 ounces -beef broth 3 ounces -a few ounce…

Temp 395 for 30 to 35 min on foil with evoo on all fries
salt to taste
peel 1 Yukon gold and let sit in room temp water
cut into fries (whatever shape you prefer)
when your ready to cook place on foil on cast iron and drizzle with a little evoo and make sure the fries are coated.

Another day another business trip right? My hubby and I have very differ…