November 2025 City Life VLOG: Soup SZN Series

GLUTEN FREE HOME COOKED MEALS 2025: 

I share my gluten-free recipes once a month under the "City Life VLOGS". I do have Celiac Disease and Diverticulitis so my recipes err more to the healthy side.

Chicken & Rice

but with mashed potatoes instead

CHORIZO SOUP

Ingredients

• Chorizo sausage: 300 g / 10.5 oz 

*remove casing and cook ground in pan first. 2 Sausages, 3 if you want a heartier soup.

• Celery stalks, diced: 2 stalks

Large organic carrots, diced: 2

-

•Yellow Onion, diced: 1 medium sized

• Olive oil: 1 Tbsp / 15 ml

1 to 2 medium sized Yukon Gold Potato, peeled & cubed

(400 g / 14 0z)

•Organic chicken broth: 1L / 4%

2 cans

Bay leaves: 2

Garlic cloves: 5 diced

•Heavy cream (30-35% fat): 70 ml / % cup

1 cup of organic Baby spinach: 30 g/1packed cup

• Fresh dill, finely chopped: 2 Tbsp / 10 g

• Fresh parsley, finely chopped: 2 Tbsp / 10 g

Sea salt 

Black pepper

Garlic powder