FITNESS: 
10 years practicing yoga 🧘🏾‍♀️ 😌 🙏🏾 22 years for Pilates. 
It's been a rough year after I hurt my tale bone last Summer doing absolutely nothing! It took so long to heal! I was still doing light workouts and after the flare up I had last December, I knew my body was telling me I had to reduce yoga practice to almost nothing and fo…