C/O ETTIKA |
C/O ETTIKA |
My June Rocksbox |
Face care items C/O Mixeasy |
I will be doing a YouTube video on these products in July. This month I am testing them out and using them so I can give an honest review.
Vegan and gluten-free tuna C/O Fresh Catch |
FITNESS: I will be back to write this section, the words just are not here yet, but I want to talk to you guys about how I am coping with being in quarantine.
I know y'all are gonna act shocked when I say that I need to loose 20 pounds! But right now, I have more muscle than fat which is a great thing and no, I don't need to loose 20 pounds, just maybe 10 (belly fat and back fat). I got a little quarantine 15 going on. I try to work out as much as I can, but I am not very motivated given the current situation. I more or less am less motivated to take workout photos because it takes more time and it can be aggravating.
So, as far as weight loss and fitness goes, my calories are on a maintain. For any of you rolling your eyes at calorie counting- it is beneficial especially to portion control. I lost 72 pounds and my husband lost 76 pounds through calorie counting and just regular calestentics 8 years ago. So, I did that for a while and I don't really need to count calories to know how much a serving is and how much calories is in it. Most times, a portion is a lot smaller than people thing especially when it comes to rice and pasta. I eat very little rice, pasta, bread, cookies, or snacks. Being a Celiac I had no choice, but to give them up years ago and brands will make "gluten free" options, but often they are loaded with sugar and other things that make the product much worse than the original non gluten free option.
Anyhow, so I said I gained some quarantine weight. I spoke on this already, when we moved I had an extreme autoimmune reaction triggered by stress and the physical labor of moving. My body was more swollen than it ever was and it was painful. On top of that I had to sleep on the floor for a little over a week until our mattress arrived which made it worse. I am as I have always said I was a Flexitarian. I eat very little meat to almost none a lot of days, but my weight shot up to 146 pounds and I am normally 127 to 125 (good day). Well, not much has changed and I don't know everything about women's bodies and why they do the things that they do, but what I know is that I did not consume enough calories during our move to have gained that much weight. I also know I have a bunch of underlying medical issues that cause weight gain and bloating.
So, my goal isn't to loose weight, because I have been here before and it can take one ounce of gluten accidentally ingested to bring me right back down to 120 pounds, so the goal is to loose 1 inch off my waistline so my pants fit more comfortably. I never rely on scales as a woman with a hormone imbalance. I have told a few friends before I have literally awakened with a larger whole cup size over night and they are like "sounds like a great problem". No ma'am. Because now my clothes don't fit right and I am struggling with wardrobe malfunctions. So anyway, I have done the same work out routine for over five years which barely includes cardio which is why I have to work harder to not get belly fat. What I am doing here is my "Belly Blast" routine, but my husband helped me realize I can lift this 35 pound kettle bell and probably more- I was just scared to.
Although, right now I have no motivation to work out, these photos do motivate me because I know I can do it, and I spend too much on clothes to let my body just go because I am quarantining. Home fitness is the easiest if you have the space and thats how I gained the belly fat. At my condo we had 0 space because we had grown out of it and we were packing and moving and boxes were everywhere. So, the entire month of April I was packing and dealing with arthritis and stress. I am not surprised this happened, but very surprised at the weight number I guess given that I was 127 before. I am actually looking forward to using the 35 pound kettle bell more and working on my splits for yoga this Summer at home!! We can work together if you want to share I will be on Instagram so leave me a comment!
GREAT AMERICAN TAKEOUT:
Extreme take out from Ocean Prime |
Yah Mon craving central take out |
Armanis |
GLUTEN FREE MEALS COOKED BY MYSELF- RECIPES AVAILABLE BY REQUEST IF NOT POSTED.
Another comfort food favorite that I haven't made in a while is homemade mashed potatoes, corn, roast chicken and gravy. All made from scratch. I always throw some cheese on top of hubby's and all is good. Wayyyy back in the day KFC had something like this they served with fried chicken and a biscuit on top. This is my gluten free version.
Boil the potatoes
Set oven to 390 to roast chicken thighs for 40 minutes and season with salt, pepper, veggie seasoning (I got this from Fresh Market and I have never seen it anywhere else).
I save the pan drippings from the roasted chicken and make a gluten free gravy with cornstarch and a little water.
Mash the potatoes: I sometimes do dairy free and sometimes I use butter and a little milk. I honestly like the dairy free better with a little fresh garlic chives and black pepper.
My first time making Jambalaya Recipe here. I did not care for this recipe, but it turned out like the photos. I would personally just mix the rice and the sauce at the end so the rice doesn't get mushy.
Stuffed Peppers Meat is seasoned "Cuban Style" |
This is basically my meat over rice recipe, but the seasonings are what is different. A Cuban version of meat over rice uses Cumin and beef stock and that is the only difference from mine.
Once the peppers are stuffed you can add the cheese and cook on 350 for 30 minutes. I personally didn't want cheese so the ones without cheese were mine.
Moo Goo Gai Pan: Recipe here
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