Wash & Go Day/Night Routine & How To Eliminate Single Strand Knots

I spent the last three weeks experimenting with wash and goes. Since I stretch my twistouts and braidouts 3 weeks I figured it was kind of silly that I cant get my wash and goes to last more than 3 days. I set out to do a little experiment to see if I could stretch my wash and go at least 7 days. Then I set a new goal which was to see if I could do this while eliminating the proliferation of single strand knots. As I was experimenting I realized I should see if this method actually works on other gels, so I decided to test it on:
As I am Naturally Curling Jelly
IC Fantasia Hair Polishing Gel with Aloe Vera
And Shea Moisture Curling Souffle

These three gels are the three most used gels in my hair arsenal. I also used my curl replenishing spray daily, which I made myself.